<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2558445477898058539</id><updated>2012-02-16T01:09:59.274-08:00</updated><title type='text'>musclebuilding</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://musclebuildingadvisor.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2558445477898058539/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://musclebuildingadvisor.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Bhikoo Dhiraj</name><uri>http://www.blogger.com/profile/02555997182036917393</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2558445477898058539.post-1429312023079014697</id><published>2008-08-31T11:45:00.000-07:00</published><updated>2008-08-31T11:49:31.372-07:00</updated><title type='text'>What to look for in a lean muscle diet plan?</title><content type='html'>The importance of water in &lt;a href="http://www.squidoo.com/musclebuildinginfo"&gt;lean muscle diet&lt;/a&gt;. Most professional bodybuilders go on diuretics so as to lose body liquids which result in a more pronounced muscle cuts . As workouts deplete natural body fluids, it is important for anyone going for in the look to drink enough water .&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2558445477898058539-1429312023079014697?l=musclebuildingadvisor.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://musclebuildingadvisor.blogspot.com/feeds/1429312023079014697/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2558445477898058539&amp;postID=1429312023079014697' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2558445477898058539/posts/default/1429312023079014697'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2558445477898058539/posts/default/1429312023079014697'/><link rel='alternate' type='text/html' href='http://musclebuildingadvisor.blogspot.com/2008/08/what-to-look-for-in-lean-muscle-diet.html' title='What to look for in a lean muscle diet plan?'/><author><name>Bhikoo Dhiraj</name><uri>http://www.blogger.com/profile/02555997182036917393</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2558445477898058539.post-4809741294668252630</id><published>2008-08-26T10:48:00.000-07:00</published><updated>2008-08-26T10:58:52.650-07:00</updated><title type='text'>How to build big biceps?</title><content type='html'>&lt;a href="http://www.squidoo.com/musclebuildinginfo"&gt;Building big biceps&lt;/a&gt; has become almost an 'obsessive addiction' in the gym as big biceps building are a must for everyone trying to build muscle mass. You have surely seen guys do bicep curls in between sets just so they can 'see' a little bit of a pump in their arms. You have perhaps come across guys spending an entire hour bent over doing concentration curls while starring in the mirror. There are even guys taking weights on vacation so that they can do some bicep curls at their hotel before they go into the club.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2558445477898058539-4809741294668252630?l=musclebuildingadvisor.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://musclebuildingadvisor.blogspot.com/feeds/4809741294668252630/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2558445477898058539&amp;postID=4809741294668252630' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2558445477898058539/posts/default/4809741294668252630'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2558445477898058539/posts/default/4809741294668252630'/><link rel='alternate' type='text/html' href='http://musclebuildingadvisor.blogspot.com/2008/08/how-to-build-big-biceps.html' title='How to build big biceps?'/><author><name>Bhikoo Dhiraj</name><uri>http://www.blogger.com/profile/02555997182036917393</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
