What to look for in a lean muscle diet plan?

The importance of water in lean muscle diet. Most professional bodybuilders go on diuretics so as to lose body liquids which result in a more pronounced muscle cuts . As workouts deplete natural body fluids, it is important for anyone going for in the look to drink enough water .

How to build big biceps?

Building big biceps has become almost an 'obsessive addiction' in the gym as big biceps building are a must for everyone trying to build muscle mass. You have surely seen guys do bicep curls in between sets just so they can 'see' a little bit of a pump in their arms. You have perhaps come across guys spending an entire hour bent over doing concentration curls while starring in the mirror. There are even guys taking weights on vacation so that they can do some bicep curls at their hotel before they go into the club.